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Simplify Your Motherhood
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Welcome!
Course Breakdown
How to Access and Use This Course
Simplify Your Success
When You Feel Too Overwhelmed To Start
When Your Spouse Isn't On Board
When No One Is Supporting You
When You're Stuck In Limiting Beliefs
Solid Foundations
Letting Go + Making Space
Limiting Beliefs
Intentional Growth
Creating Your Motherhood Vision
Identifying Your Tendencies
Handling Triggers
Creating New Habits
Solid Foundations Conclusion
Simplify Your Wellbeing
Mental + Emotional Wellbeing
Motherhood Mindfulness
Preventing Burnout
Body Self-Care
Mind Self-Care
Spirit Self-Care
Your Self-Care
Simplify Your Schedule
Creating Your Family Vision Statement
Why Moms Need Schedules
Calendars
To-Do List
Time Blocking
Routines
Rhythms
Task Batching
Delegation
Scheduling Mishaps
BONUS: For Working Moms
Simplify Your Home
Create a Home You Love
Organizing + Cleaning
Daily Maintenance
Kid's Toys
Cleaning Schedules
Keeping Organized
Simplify Your Healthy Eating
Start With You
Create a Plan
In Your Home
Meal Planning + Meal Prep
Simplify Your Fitness
Your Fitness
Fitness Routines
Simplify Your Relationships
Getting Grounded Spiritually
Yourself
Marriage
Friendship
Children
Simplify Your Technology and Social Media
Social Media + Technology Habits
Technology Boundaries
Family Screen Time
Leaving a Legacy
Legacy Leaders
Personal Accountability
Equipping Your Children
YOU DID IT!!!
Congratulations!
Keeping Organized
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